Melissa Crossman, one of our most experienced instructors at the club, has been working with Athletes for over 25 years. Melissa LOVES to see people improve and become healthier! She creates a safe environment for all who take her class so anyone can thrive! Currently, Melissa teaches Spinning Tuesdays and Thursdays at 5:30pm.
If you have never taken a Spin Class before, here’s why you should consider adding it to your fitness routine. Spinning can have many benefits such as:
One particular benefit of Spin is the ability to test your own limitations. Whether you’re a beginner or a seasoned rider, Spinning offers you the ability to choose how difficult your workout needs to be. When paired with a great instructor like Melissa, Spinning could be the one thing you are missing to take your fitness to the next level!
Sign up online to reserve your spot!
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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