With Brooke Mars
Weekly times:
Tuesdays 6:30-7:30 p.m.
Thursdays 7:00-8:00 a.m.
Start date: Thursday, March 1
Get the benefits of one-on-one training and the energy and support of working in a small group. Each week will feature a different workout theme to help you reach your fitness goals.
This weekly clinic is perfect for you if you would like to:
$10 members.
$20 non-members.
Limit 6 participants.
Sign up in advance.
Golf Fitness Training Program
With Chris Levins
Certified Personal Trainer
Mondays 6:30-7:30 p.m.
Runs for eight weeks.
Start date: February 26.
Register in advance.
$79 members
$99 non-members
This program will encourage golfers of any level to put more emphasis on the function of their body in the golf swing, as opposed to the traditional emphasis on the golf club.
To quote Dustin Johnson, “With golf, it’s all about consistency—you want to feel the same out there. The more I train, the stronger I feel, and the more mentally tough I become.”
Golf Fit is designed to improve your strength and flexibility for controlled athletic movements and overall conditioning. The class will provide an understanding of the muscles used and the basic bio-mechanics necessary.
Start your pre-season now and be more ready than ever for opening day this spring.
With Kelli Clifford
Fridays at 5:30 p.m.
First class is March 2.
Continues weekly through March.
$5 fee covers healthy snacks and refreshments après-yoga.
Signup in advance. Limited to 18 spots.
An enjoyable finish to your week, a clear mind for your weekend.
More details to come.
Kids ages 3-12
Thursday, February 22
12-4 p.m., Free.
MUSIC • FOOD • FUN • PRIZES!
Vermont Sport & Fitness is hosting a “Winter Olympic Games” themed kids activity day with food, music, prizes and “gold” medals!
Outside there will be a snowshoe course (full snow gear recommended). Kids 6 & under can bring sleds for sledding on the back hill!
Inside there will be six “Olympic” events: Hockey, Bowling, “Curling,” Pickleball, Mini-Tennis, and “Figure Skating.” (No ice skates needed! All indoor events will be played on our tennis courts…just bring your sneakers and a smile!)
Complete all events or just a few. There will be food in the lobby and music on the tennis courts to keep the energy going for our little athletes! Outside the Olympic arena will be other fun activities such as an indoor “snowball” fight, crafts and trivia.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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