One of the best ways to work out in the winter months is with group fitness classes. All you have to do is show up. The instructor and the class will improve your mood and raise your energy. The atmosphere at Vermont Sport & Fitness has been designed to handle long winters with bright colors, lighting and great music. The best news is that all 30+ group fitness classes are included with membership.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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