Group cycling with hills, runs, sprints, and steady tours. A great calorie burner for all levels. (45 min.)
Improve balance, flexibility, bone density and overall health to get you feeling younger and stronger. (45 min.)
A physical and mental practice open to all levels, designed to strengthen the body and calm the mind. (60 min.)
Body weight movements combined with a weight plate we will maximize your efforts in a short period of time. (30 min.)
A mix of interval and agility training for all ability levels. (45 min.)
Strength training and cardio using dumbbells, kettlebells, and bands. (45 min.)
“Come join the party” for Latin and international dance rhythms and easy to follow dance moves. No dance experience required. (60 min.)