• Hours

     X

    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916

OUR CLASSES

Total Strength

DESCRIPTION

Five minute warm-up. Two rounds of circuit-style 30-60 second intervals of strength training/cardio, utilizing dumbbells, kettlebells, and bands. Five minute cardio burnout. Core finisher. Exercises are explained, plus one-on-one work. (45 min.)

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