Five minute warm-up. Two rounds of circuit-style 30-60 second intervals of strength training/cardio, utilizing dumbbells, kettlebells, and bands. Five minute cardio burnout. Core finisher. Exercises are explained, plus one-on-one work. (45 min.)
Wednesday the 1st, 5:30 pm - 6:30 pm: Total Strength w/ Samantha Loso
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