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    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:30 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916


Heide Manns


Heide Manns is a Pilates Instructor and Personal Trainer at VS&F. She is classically trained through Power Pilates and completed a mentorship with Romana’s Pilates Classical instructors. She has been teaching fitness and wellness since 2005 when she began as a personal trainer. Her focus is injury recovery, post-rehab functional fitness, weight loss and general wellness. Her passion is teaching movement to inspire others to live stronger, happier lives with less pain and more fun!


Heide holds a Bachelors of Health Science and a Masters Degree in Acupuncture and Oriental Medicine. Her practice focuses on injury recovery, pain management, improving sleep, mood and overall quality of life, among the many other reasons to receive treatment. She held an NSCA certificate of personal training for many years. Heide has earned additional certifications as follows:  Medical Exercise Specialist, Acupuncture & Integrative Medicine for Supportive Cancer Care through SKMCC, Certified Pilates Teacher through National Pilates Certification Program, formerly the PMA. When Heide is not practicing wellness with her clients, she enjoys equestrian sport, Pilates, yoga, and strength training.


Pilates, Personal Training

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