Find your limits and have fun at the same time.
Boot Camp is a mix of interval and agility training for all ability levels. (45 min.)
Boot Camp is one of our most heart pounding and exciting classes at VS&F. This class runs for 45 min with warm up and cool down included. Boot Camp is designed to test the limits of your fitness while keeping you safe and injury free. This class is for someone who would love to push themselves towards better cardio and strength performance in a group atmosphere. This class is 45 minutes of interval and agility training with use of battle ropes, kettle bells, slam balls, jump boxes and more. With professional trainers and experienced instructors leading the class you can be sure to get the results you are looking for. This class takes place in the North Wing of VS&F in our Strength and Conditioning room during the winter months. Once spring hits we head outside to our outdoor class space with state of the art sound system and versatile terrain. The team spirit and encouraging atmosphere is what drives people to push themselves to get the most out of the class. The benefits of Boot Camp are that it will increase your overall fitness including core, stamina, balance, flexibility, toning and weight loss. This class will truly hit all the marks and keep you coming back for more.