This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
CONTINUE READINGHere are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
CONTINUE READINGThank you to each and every one of you for voting Vermont Sport & Fitness as your favorite Health Club in Rutland/Bennington Counties for another year!
CONTINUE READINGIf you are a member of VS&F you understand the value of personal health both physical and mental. This understanding is key to being prepared for everyday life’s unpredictable moments.
CONTINUE READINGiWave is an air purifying device that can be installed in any duct air conditioning system. We are installing them in our main facility to purify potentially harmful droplets as they’re exhaled.
CONTINUE READINGGyms are in the news a lot right now, in discussions about COVID-19. Let’s go over some of the main safety concerns and talk about how we tackle each one at VS&F.
CONTINUE READINGWe put together this chart based on our check-ins from this year and last to give you the best idea of the flow of people at the club.
CONTINUE READINGIf you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
CONTINUE READINGAfter 10 years working in a health club I have seen quite a few headphones come through the doors. Here are 5 solid reasons AirPods are your best option:
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