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5-Week Series Starts February, 2020. Each week builds upon the skills of the previous week for consistent improvement.
By the end of the five weeks, you will have a workout program that YOU are in control of and can adjust to meet your goals.
Make your body your machine. Exercises build true functional strength and improves flexibility, balance, and core stability all at once.
Plow through the winter season with an anatomical approach to improve your golf game. Have fun while being coached in proper and safe conditioning. Designed specifically for golf.