• Hours


    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916


Melissa Crossman

Melissa could write the book on sound fitness! Melissa has been with VS&F for over 20 years and has changed the lives of thousands of people with her knowledge and passion for fitness. Melissa knows that your success is her number one goal and she will always find a way to take a personal approach to your fitness. You may be in a class of 15 people but Melissa will know just what you need and when you need it. When you take a class with Melissa, you know you are in good hands.

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