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    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

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  • (802) 775-9916

ActivTrax

People working out on cybex

ActivTrax

A customized workout with every visit!

TAKE THE GUESSWORK OUT OF YOUR WORKOUT.

We’ve all been there before, wondering what exercises to do, when to do them, or simply been confused with how to put a good workout together. This revolutionary web-based workout partner understands your wants, needs and goals. It’s simple to use – and very effective.

An online tool with real world results.
ActivTrax creates a new workout for you with every visit to the gym – keeping things fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between each set. There’s even an online exercise library to show you how to perform the exercises correctly.

After your first set up session with a personal trainer, you work on your own. Simply perform the prescribed exercises using the weights and reps on your workout. Like a coach, it guides you, tracks your progress and challenges you on your terms.

ActivTrax provides:

  1. A professionally designed plan – built around the equipment at our gym, fully customized and different each time.
  2. Easy to follow workouts­ – no more guesswork
  3. Personalized training­ – whenever and wherever you need it
  4. Detailed analysis of your current fitness level and your progress

Included for all EFT and Annual members. Just make an appointment at the front desk to get set up and you’ll be on your way.

COPYRIGHT ©Vermont Sport and Fitness 2017. ALL RIGHTS RESERVED.