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Workouts Archives | Vermont Sport & Fitness Club | Gym & Tennis Facility'S ARCHIVE

  • Goals And Commitment – Monday’s with Mike

    By Dan Doenges | In Gym, Lifestyle | on December 31, 2018

    So why is it so hard to find time in my schedule for myself to make it to the gym, even now that I have that goal, and that vision locked in?

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  • Should you HIIT… It?

    By Dan Doenges | In Uncategorized | on January 10, 2018

    EDUCATE YOURSELF ON THE BENEFITS AND RISKS The first thing to understand about High Intensity Interval Training (HIIT), or any other fitness trend, is that it may not be right for you personally. The key is to educate yourself on the benefits and the risks with anything new and judge whether or not it’s right […]

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  • Five Vermont Sport & Fitness Tips for Success in 2018

    By Dan Doenges | In Uncategorized | on December 26, 2017

    2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going!  Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations.  We have found that if you take care of […]

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