This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
CONTINUE READINGHere are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
CONTINUE READINGThank you to each and every one of you for voting Vermont Sport & Fitness as your favorite Health Club in Rutland/Bennington Counties for another year!
CONTINUE READINGThis one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup…
CONTINUE READING-Holiday Hours
-Gift Cards
-Thank you!
Check out a few of our small upgrades for April!
CONTINUE READINGYour personality plays a role in the goals you set and how you achieve them. So here are some basic formulas to help…
CONTINUE READINGIf you are a member of VS&F you understand the value of personal health both physical and mental. This understanding is key to being prepared for everyday life’s unpredictable moments.
CONTINUE READINGI am going to use a tennis analogy to describe where we are with COVID because its one of the things I know best:
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGVS&F members may now purchase packages with Motivation Studio Pilates at VS&F Personal Training rates, saving as much as 20%!
CONTINUE READINGWe are continuing to work on creating the safest workout experience possible during the COVID-19 pandemic. We felt we were due to check in again about how we are doing and what we still need to improve.
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGHere is what we plan to do this time given a shutdown scenario.
CONTINUE READINGiWave is an air purifying device that can be installed in any duct air conditioning system. We are installing them in our main facility to purify potentially harmful droplets as they’re exhaled.
CONTINUE READINGGyms are in the news a lot right now, in discussions about COVID-19. Let’s go over some of the main safety concerns and talk about how we tackle each one at VS&F.
CONTINUE READINGWe put together this chart based on our check-ins from this year and last to give you the best idea of the flow of people at the club.
CONTINUE READINGIf you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
CONTINUE READINGAfter working on the state task force to ensure all health clubs have the appropriate safety measures in place for Phase I, we are confident in our plan to reopen safely. We are excited to be able to re-open soon and we pledge to make your return to the gym as safe and enjoyable as […]
CONTINUE READINGAll fitness centers in Vermont have been ordered to close.
CONTINUE READINGWhen you are faced with making a decision, ask yourself one question.
CONTINUE READINGVermont Sport & Fitness is always evolving and we needed a new mission statement to capture who we are and who we strive to be.
CONTINUE READINGApril 1st, Motivation Studio Pilates of Rutland, VT is going to be moving into Vermont Sport & Fitness. Motivation Studio is a fully-equipped Pilates studio
CONTINUE READINGDon’t do something because it’s the right time of year, or the wrong time of year. Do it because you’re motivated.
CONTINUE READING2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going! Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations. We have found that if you take care of […]
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