Strength & Cardio

New Additions to Weight Room

TRX Suspension Trainer

Leverage gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself - simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer delivers a fast, effective total-body workout, helps build a rock-solid core, increases muscular endurance, and benefits people of all fitness levels (pro athletes to seniors).


LifeFitness Signature Series Cable Motion

With its focus on user-defined paths of motion and stabilization, plus the addition of independent movements, these machines challenge even expert exercisers. Cable Motion routines translate well into sports-specific activities and everyday life.

If you are looking for a change from your normal weight lifting routines then you should definitely check out the LifeFitness Signature Series Cable Motion. Cable Motion targets and works all the major muscle groups to give you a fantastic strength and cardiovascular workout.


Strength & Cardio

Strength Training:
• Free Weights.
• Cybex Strength Systems
• TRX Suspension Trainer
• ActivTrax Customized Workouts
Cardiovascular Fitness:
• Cardio Theater
• Indoor Track
• Basketball
• Swimming
• Nature Trails

Fitness Orientations
Complimentary for new members!

Personal Training Sessions
Two orientation sessions with a certified trainer. Tailored to each member's individual needs. By individual appointment.

ActivTrax Intro and Assessment
Your personal fitness guide for every workout. By individual appointment.

Nutrition Consultation by individual appointment.

Please register at the front desk 802.775.9916.

ActivTrax offers a customized, varied workout every time you exercise. The workouts are tailored to your abilities and they adapt as you progress.

ActivTrax is designed to keep your mind and your muscles stimulated in every workout, a proven way to overcome plateaus and promote adherence.

Getting started is easy. Simply schedule an orientation session where you will formulate goals, indicate preferences and experience, and establish baselines.

This program is free (after a $19.95 assessment fee). If you are just joining the club, ask about memberships that include a coupon for a free assessment.

[ ActivTrax Website ]
here to print your next workout.

[ ActivTrax Introduction ]
A humorous animation.

[ Exercise Instructions ]
Descriptions of each exercise along with animated demonstrations.

Vermont Sport & Fitness Club  |  40 Curtis Avenue | Rutland, Vermont 05701  |  802.775.9916   |  E-mail Us