Individualized Meal Planning and Consulting
Nutrition by definition is the study of nutrients in food, how the body uses those nutrients, and the relationship between diet and health. With so much information out there it can really hard to determine what you should be eating or not eating, which foods are harmful and which foods are vital for optimal nutrition. This uncertainty often leads to poor consumer choices that can adversely affect your health.
As an owner and nutritionist at Vermont Sport & Fitness Club I use my passion for health, food and nutrition to educate clients on the basics principles of a healthy diet. I help guide my clients down a path of consistently making good decisions when it comes to food. My door is always open for members to stop in with questions or talk about a specific concern. For those who require more structure and individual support, I can help you get on track. Once you have the tools, practicing mindful eating will become part of your daily life and create a sustainable and healthy lifestyle.
Book your private appointment with Leslie for an initial nutritional assessment. This includes a seven-day meal plan and access to Vermont Sport & Fitness Facebook nutrition support group. Only $99.95 (free for VS&F members). If you want to continue with meal plans and support, choose from two nutrition plan tiers:
(VS&F Members: $9.95/month)
(VS&F Members: $29.95/month)
Call the club to book your nutrition consultation appointment today!