It’s getting colddddd! So while I know that it’s tempting to hibernate, just don’t do it! This is about the time of year that we start retreating to the comfort of the indoors. That’s what makes this the perfect time to get yourself back into an established workout routine. Whether that’s on your own, through […]
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Introducing… We would like to introduce the newest member of the Vermont Sport & Fitness team. You’ve seen her behind the desk, you’ve taken her classes, now let’s officially welcome our new Personal Trainer Brooklynn Savage! If you struggle with losing weight and are thinking about working with a trainer, she could be the perfect […]
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It’s my opinion that tennis has been missing something that came rushing back this weekend at the US Open Women’s final.
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Sometimes It’s hard to get to the gym on the weekend. Since you woke up Monday morning, you were probably looking forward to Friday. I know that for some, coming to the gym has become a part of their weekend routine. That’s great for them! But for the rest of us, getting up on the […]
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Instead of corporate wellness meetings on Mondays; there’s Pickleball Wednesday, Tennis Thursdays and Skiing Fridays.
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The Hardest part of running a health and fitness club is not what you might think.
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It’s Summer! So it’s summer. The suns out (sometimes) which somehow manages to flip your schedule completely upside down. We all know fitness tends to be one of the first things we start to slack off on come summertime. So what do you do about your goals? What Do You Do? Have you ever set […]
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There is a wall in fitness that you must get over to start reaching your goals, and you can do it! When you do, you go from the stress of having to work out to making extra time for yourself, excited to workout. So how does this complete flip happen?
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If you have ever wanted to do a 5K event or improve your time this is a great program for you.
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Kundalini Yoga brings thousands of ancient yogic sets that are specifically designed to connect you to your soul. Register by July 24th!
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If I could just slow down and take the 30 seconds to put my keys in the correct spot I would have saved hours of my life. I now see that by slowing down I’m actually wasting much less time redoing or correcting for prior errors.
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With all these advantages to building our core muscles, we should definitely know how to target these muscles. Try incorporating some of these core exercises to…
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Maybe now you’re thinking, “Well I’m not a kid anymore, so why would I need balance?” Whether you’re 18, 25, 42, or 79, balance is…
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Want to make your personal trainer workout? Admit it, at points during your workout with your personal trainer you have wanted to…
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Same Sun is going to be setting up shop in our lobby on May 30th from 5-7pm. They will answer questions about our solar array and about how you can go solar yourself and save $$.
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Come join us at Vermont Sport & Fitness for a great summer! Pool Opens…
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When we sit down with our members, we often hear that weight loss is their number one goal. Here are Five key principles that support our members’ weight loss and maintenance success.
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5K Training Program with Head Personal Trainer Chrissy Condon. The gym is a great place to be when its supposed to be spring but there is a foot of snow on the ground. Don’t let that stop you from getting ready to be in top shape this summer. Join our 5k Training Program to help […]
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“You shouldn’t judge yourself against something that is not true to you. Once I realized that my fitness needed to jive with my personality, I stopped trying to be something I am not and started to enjoy what I have accomplished much more.”
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FRIDAY NIGHT YOGA SOCIAL
With Kelli Clifford
Fridays at 5:30 p.m.
GROUP PERSONAL TRAINING
With Brooke Mars
Weekly times:
Tuesdays 6:30-7:30 p.m.
Thursdays 7:00-8:00 a.m.
This Thursday 2/22 we will be hosting a Winter Olympic Games themed family activity day as part of Rutland’s Annual Winterfest. There will be food, music, and fun prizes. Complete all events or just a few! Snacks in the lobby and music on the tennis courts are sure to keep the energy going for our little athletes! […]
CONTINUE READINGHealth, fitness, business and life are all a bit messy but who’s to say that mess isn’t exactly what makes us who we are. Life is more filtered than ever and the sheen over everything is bright enough to distract us from the truth. The truth is that nothing and no one is perfect and […]
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MAE’S WHY Mae has always had an interest in pursing law enforcement. This past year she decided to take action toward achieving her goal of joining the local force. In the summer of 2017 when she moved back to Vermont, she was looking for a home base to start her fitness training. To make the […]
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Today is the perfect day to make your first deposit! Divest your time and energy from what others are doing and reinvest in your own health and fitness. Go for a walk, go to the gym, make a healthy dinner or just play with the kids. Whatever you do, remember that time is the most precious currency we have, so make sure to invest it wisely.
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EDUCATE YOURSELF ON THE BENEFITS AND RISKS The first thing to understand about High Intensity Interval Training (HIIT), or any other fitness trend, is that it may not be right for you personally. The key is to educate yourself on the benefits and the risks with anything new and judge whether or not it’s right […]
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Our Junior Tennis Academy is revving up for 2018; the Academy originally launched in 2017, and we are so excited to start the next round! The kids had a great experience with tennis, so naturally, we want to keep it going—if your child is between the ages of 3 and 17, we have options for […]
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Being fit and looking like a model are two completely separate things.
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The following is a shortened version a staff letter we sent out to begin the new year. Reading back over it we thought it encapsulated what’s important to us here at VS&F, so we are sharing it with you as well. _______________________________________________________________________________________________________________________________________________________________ Hello everyone on the VS&F team, First off Leslie and I want to […]
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Work out to warm up! Due to the unseasonably warm weather Group Power and Boot Camp will be held outside today! OK, on second thought let’s stay inside this evening. Join us at the gym to get warmed up, and get in a great workout. If you want to focus on strength and toning […]
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2018 is here and we have a few fitness tips to make sure you get off to a great start and then keep it going! Some of the keys to reaching your fitness goals lie in the art of being over prepared and setting the correct expectations. We have found that if you take care of […]
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It’s the time of year you are looking for that perfect gift—something they will love and really get something out of. At VS&F we have gift cards for anything and everything health related: membership massage personal training tennis lessons and much more! Just stop by the desk to pick up your gift card and fun […]
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I wanted to share an experience I have had over the last month at Vermont Sport & Fitness. Of all the great benefits to beginning my new fitness journey this was the first unexpected surprise that I felt compelled to share. I was prepared for a few changes when I started to work out again, […]
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Holidays and nutrition are not often mentioned in the same sentence but here at VS&F we think it’s a great idea. We’ll help you navigate the holidays with a nutritionist on your side. If you want to learn more about nutrition, get a personalized meal plan, or just try to figure out which pie is […]
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In a deal that was first conceptualized in 2010, Dan and Leslie Doenges had arranged to purchase Vermont Sport & Fitness Club from current owners, Frank and Jeanne Dorsky. The deal was realized on January 1st, 2017. Mr. Doenges has been a key part of the VS&F staff since 2009 and has played numerous roles. […]
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It’s getting colddddd! So while I know that it’s tempting to hibernate, just don’t do it! This is about the time of year that we start retreating to the comfort of the indoors. That’s what makes this the perfect time to get yourself back into an established workout routine. Whether that’s on your own, through […]
MORE INFO
Introducing… We would like to introduce the newest member of the Vermont Sport & Fitness team. You’ve seen her behind the desk, you’ve taken her classes, now let’s officially welcome our new Personal Trainer Brooklynn Savage! If you struggle with losing weight and are thinking about working with a trainer, she could be the perfect […]
MORE INFO
It’s my opinion that tennis has been missing something that came rushing back this weekend at the US Open Women’s final.
MORE INFO
Sometimes It’s hard to get to the gym on the weekend. Since you woke up Monday morning, you were probably looking forward to Friday. I know that for some, coming to the gym has become a part of their weekend routine. That’s great for them! But for the rest of us, getting up on the […]
MORE INFO