15-week program of engaging and dynamic classes using games and drills to develop tennis skills
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If you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
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We want to focus for a moment on how we can keep all of this going strong. One of the best ways for the club to be able to support you all is through following state guidelines for safety. Here are some reminders of what we are doing for our members:
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We were all unsure of exactly what to expect when re opening, but we are happy to say the club still feels like the Vermont Sport & Fitness we all know and love.
CONTINUE READINGWe are excited to be re-opening on June 1st! The VS&F team is ready and looking forward to having you back. We will all have to make a few adjustments, but our goal is to make them as unobtrusive as possible while keeping everyone safe. You can find detailed club re-opening guidelines on our blog post, […]
CONTINUE READINGAfter working on the state task force to ensure all health clubs have the appropriate safety measures in place for Phase I, we are confident in our plan to reopen safely. We are excited to be able to re-open soon and we pledge to make your return to the gym as safe and enjoyable as […]
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Although it has not quite been a full month since the club was closed, it has felt much longer without seeing our club family.
CONTINUE READINGAll fitness centers in Vermont have been ordered to close.
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Vermont Sport & Fitness Club is open with normal club hours.
Here are four no-exception rules to keep everyone healthy:
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Here is an email we sent out to our staff that we think provides helpful information concerning how we’re handling the COVID-19 (coronavirus). In the spirit of transparency we wanted to share it with you as well.
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We are happy to announce we have updated the steam room program to improve your experience.
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Starts February 4th, 2020. By the end of the five weeks, you will have a workout program that YOU are in control of and can adjust to meet your goals.
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5-Week Series Starts February 12th, 2020. Each week builds upon the skills of the previous week for consistent improvement.
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Plow through the winter season with an anatomical approach to improve your golf game. Have fun while being coached in proper and safe conditioning. Designed specifically for golf.
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You are on your own path playing an infinite game with no winner or loser…
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Make your body your machine. Exercises build true functional strength and improves flexibility, balance, and core stability all at once.
CONTINUE READINGRead on for full Christmas and New Year’s club, class, and childcare hours.
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When you are faced with making a decision, ask yourself one question.
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Download a new schedule here or grab one at the club. Yoga, Fitness Fundamentals…
CONTINUE READINGVS&F Head Tennis Pro Rob Purdy takes intermediate players through all the paces, including drills and games.
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Develop, tune and build your tennis skills in a fun learning environment. For advanced beginners and intermediate players looking to improve their game.
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Commit to training in a small group with Brooke for five weeks, focus on yourself and your goals and finish just in time for Thanksgiving.
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After 10 years working in a health club I have seen quite a few headphones come through the doors. Here are 5 solid reasons AirPods are your best option:
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No one is at the same level, there is always someone stronger or more experienced, and also someone less experienced; everyone is in the same boat.
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The hidden benefit of being a member of Vermont Sport & Fitness. You may not know it, but you are helping to make a greener future for our community and the world when you work out at VS&F!
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Are you always tired after eating lunch? It may be what you are (or aren’t eating) that’s causing your body and brain to slow down.
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She’s spunky, talented, caring, and most importantly one heck of a Lip-Syncing sensation! It’s been a big year for Danielle Monroe
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We understand that kids need fun physical activities and we don’t want them to miss out on a great summer camp experience and learning a lifetime sport.
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The advantage of coming to a class, is that it doesn’t take a lot of planning beforehand. You don’t have to think up your own workout because we do it for you.
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If you have ever wanted to do a 5K event or improve your time this is a great program for you.
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In order to be healthy we have to take a full scope approach to our lives and inject health into every region.
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To stay excited and working toward my goal, I have to set attainable short-term goals to keep me on track for my long-term goals!
CONTINUE READINGVermont Sport & Fitness is always evolving and we needed a new mission statement to capture who we are and who we strive to be.
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April 1st, Motivation Studio Pilates of Rutland, VT is going to be moving into Vermont Sport & Fitness. Motivation Studio is a fully-equipped Pilates studio
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Co-owners Leslie and Dan have joined two boards where they feel they can be of service and can have a positive impact on Rutland’s future.
CONTINUE READINGMaybe you’ve been working out consistently for a while and are looking for something to switch things up…
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Once someone decides to take their health seriously there is nothing that can get in their way.
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Don’t do something because it’s the right time of year, or the wrong time of year. Do it because you’re motivated.
CONTINUE READINGSo why is it so hard to find time in my schedule for myself to make it to the gym, even now that I have that goal, and that vision locked in?
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Personal Fitness With Mike When it comes to fitness, its personal. In this case it’s family. My brother Mike is the every person. He is working hard in just about every region of his life and finding measurable success in most areas he is focused on. Just like many of us there is one important […]
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We are excited to announce that Barre fitness classes are coming to Vermont Sport & Fitness. Brooke Mars, personal trainer and class instructor is going to be kicking it off November 19th!
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We would love to have you and we are looking to grow our community with more players having a great time. With pickleball having such a strong social component, the formula is the more the merrier.
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It’s getting colddddd! So while I know that it’s tempting to hibernate, just don’t do it! This is about the time of year that we start retreating to the comfort of the indoors. That’s what makes this the perfect time to get yourself back into an established workout routine. Whether that’s on your own, through […]
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Introducing… We would like to introduce the newest member of the Vermont Sport & Fitness team. You’ve seen her behind the desk, you’ve taken her classes, now let’s officially welcome our new Personal Trainer Brooklynn Savage! If you struggle with losing weight and are thinking about working with a trainer, she could be the perfect […]
CONTINUE READINGIt’s my opinion that tennis has been missing something that came rushing back this weekend at the US Open Women’s final.
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Sometimes It's hard to get to the gym on the weekend. Since you woke up Monday morning, you were probably looking forward to Friday. I know that for some, coming to the gym has become a part of their weekend routine. That's great for them! But for the rest of us, getting up on the […]
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Instead of corporate wellness meetings on Mondays; there’s Pickleball Wednesday, Tennis Thursdays and Skiing Fridays.
CONTINUE READINGWith how busy this holiday season can be, it’s hard to keep up with your healthy lifestyle on top of all the holiday preparation. If you don’t want to be playing catch up after the holidays, here are 7 tips to help get you through:
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The Hardest part of running a health and fitness club is not what you might think.
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It's Summer! So it's summer. The suns out (sometimes) which somehow manages to flip your schedule completely upside down. We all know fitness tends to be one of the first things we start to slack off on come summertime. So what do you do about your goals? What Do You Do? Have you ever set […]
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15-week program of engaging and dynamic classes using games and drills to develop tennis skills
MORE INFO
If you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
MORE INFO
We want to focus for a moment on how we can keep all of this going strong. One of the best ways for the club to be able to support you all is through following state guidelines for safety. Here are some reminders of what we are doing for our members:
MORE INFO
We were all unsure of exactly what to expect when re opening, but we are happy to say the club still feels like the Vermont Sport & Fitness we all know and love.
MORE INFO