Strength & Cardio
Strength Training:
• Free Weights
• Cybex Strength Systems
• ActivTrax Customized Workouts
Cardiovascular Fitness:
• Cardio Theater
• Indoor Track
• Basketball
• Swimming
• Nature Trail
Fitness Orientations
Complimentary for new members!
Activtrax Assessment
By individual appointment.
Cardiovascular Training
Intro to basic equipment and heart rate training.
Tuesdays 4:00 pm
Saturdays 9:00 am
Strength Training
Learn Cybex technique, machine set-up, and general principles.
Cybex Eagle
Thursdays 4:45 pm
Saturdays 9:45 am
Cybex VR2
Mondays 4:30 pm
Thursdays 11:15 am
Nutrition Consultation
By individual appointment
Individualized Orientation
New members can receive up to to two hours of individually scheduled and tailored orientation at 60% of usual training rates (only $20 per hour). Sessions must be used in first month of membership.
Please register at the front desk (802) 775-9916.
Vermont Sport & Fitness Community Trail.
See Also:
Personal Training
Cybex Eagle
Your personal fitness guide for every workout.
ActivTrax Website
Sign-in here to print your next workout.
Exercise Instructions
Descriptions of each exercise along with animated demonstrations.
Description:
ActivTrax offers a customized, varied workout every time you exercise. The workouts are tailored to your abilities and they adapt as you progress.
ActivTrax is designed to keep your mind and your muscles stimulated in every workout. This is a proven way to overcome plateaus and promote adherence.
Getting started with ActivTrax is easy. It takes a forty-five minute assessment and orientation session where you will formulate goals, indicate preferences and experience, and establish baselines.
This program is free (after a $19.95 assessment fee). If you are just joining the club, ask about memberships that include a coupon for a free assessment.
ActivTrax Introduction
A humorous animation.
