Personal Training
We will help you set and meet your goals.
Whether you are getting in shape, rehabilitating from an injury or chronic pain, training for an athletic competition, or just looking for an interesting physical challenge, personal training can be the key to your success. Please contact the Front Desk for more information or to schedule
an appointment. (802) 775-9916.
Tristan Lanfear has five years experience at VS&F (as of 2009). Experienced and effective with many types of clients. Specialized experience and training for work with de-conditioned adults. Classes: Pilates, Strength Training, Group Power, Step Aerobics, Zumba Gold, Zumba Toning
Jen Smith has twenty-five years experience, 15 at VS&F (as of 2009). Experienced and effective with many types of clients. Strong specialty in the use of free weights and plyometrics for bodybuilding, power training and body sculpting. Classes: Spinning, Group Power, Aerobics
Jessica Lucas has five years experience as a yoga teacher (as of 2009). Special interest in working with clients on precision of movement, flexibility, posture and body awareness. Classes: Pilates, Gentle Yoga, Flow Yoga, Zumba
Personal Training, Private Yoga & Pilates Session Rates
| Package Plans | 1 Member | Non-Member |
| 1/2 Hour Session | 30.00 | 40.00 |
| 1 Hour Session | 50.00 | 60.00 |
| 5 Sessions | 220.00 | 275.00 |
| 10 Sessions | 405.00 | 500.00 |
