Come join the party!
Tuesdays at 4:15 p.m. Zumba with Peg Kraus
Wednesdays at 4:15 p.m. Zumba with Peg Kraus
Fridays at 9:15 a.m. Zumba with Peg Kraus
All classes are included for members, $12/$15 for non-members.
10-passes available for $99/$119.
Zumba at Vermont Sport & Fitness Club is unique because Peg has cultivated a culture where everyone can feel relaxed and be themselves while they dance. The classroom is private with bright colored walls, natural lighting and a new dance floor designed to be easy on the body. Zumba combines Latin and international dance rhythms with easy to follow dance moves. No dance experience required. (60 min.)
Zumba just might be our most fun class. If you have never taken Zumba before you are in for a treat! With great music and a party atmosphere everyone can dance and have fun while getting a great workout. If you have done Zumba before you know that the dance moves are made for all experience levels and while you are learning you are always having fun.
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves. This method creates an interval-style, calorie burning dance fitness party! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called “exercise in disguise”. A total workout, Zumba combines all elements of fitness – Cardio, Muscle Conditioning, Balance and Flexibility.
You’ll find that each Zumba class with Peg gives you boosted energy and will leave you feeling awesome. The key to a successful Zumba class is that everyone who joins finds out they love to move, they CAN move, and they even have some moves! This Zumba class takes place in our main classroom upstairs, which has a special floor designed for dancing that is easy on the body. If you want to have fun, get a great workout, and meet some great people Zumba is the class for you.