All levels welcome.
Mondays at 5:30 p.m. with Stephanie Jones
Tuesdays at 10:15 a.m. with Kelli Clifford
Thursdays at 10:15 a.m. with Stephanie Jones
Fridays at 5:30 p.m. with Kelli Clifford (Yoga Social, +$5 fee)
All classes are included for members, $12/$15 for non-members.
10-passes available for $99/$119.
Yoga is a physical and mental practice, open to all levels. It’s designed to strengthen the body while calming the mind. (60 min.)
This class at Vermont Sport & Fitness is unique. Because, members from all backgrounds of health and fitness come to incorporate it into their fitness routines. In addition our instructors, Kelly & Stephanie, love to share their passion for Yoga with all of our members and guests. These classes are specifically designed to improve your strength, flexibility, and balance, while also bringing a refreshed and clear mind to those who attend.
This class supports the improvement of your strength, flexibility, balance and a clear mind. Yoga has been held at VS&F for over 20 years. Furthermore, our classes are designed for the average person who loves Yoga, but might not be an expert. Each class has its own feel that is tailored to the individuals in the room.
Beginners will have an experience that is challenging, but safe; while more experienced students will learn how to work at a deeper level. Each class will be framed by an intention that will inspire that day’s experience.
Yoga takes place in a calm and soothing room painted with decorative walls of green, complemented by low lighting, floating floors and surround sound. Our Body-Mind room is designed for you to get the most out of each class, both mentally and physically.