All levels welcome.
Mondays at 5:30 p.m. with Stephanie Jones
Tuesdays at 10:15 a.m. with Stephanie Jones
Thursdays at 10:15 a.m. with Stephanie Jones
All classes are included for members, $12/$15 for non-members.
10-passes available for $99/$119.
Yoga is a physical and mental practice, open to all levels. It’s designed to strengthen the body while calming the mind. (60 min.)
This class at Vermont Sport & Fitness is unique. Because, members from all backgrounds of health and fitness come to incorporate it into their fitness routines. In addition our instructors, Kelly & Stephanie, love to share their passion for Yoga with all of our members and guests. These classes are specifically designed to improve your strength, flexibility, and balance, while also bringing a refreshed and clear mind to those who attend.
This class supports the improvement of your strength, flexibility, balance and a clear mind. Yoga has been held at VS&F for over 20 years. Furthermore, our classes are designed for the average person who loves Yoga, but might not be an expert. Each class has its own feel that is tailored to the individuals in the room.
Beginners will have an experience that is challenging, but safe; while more experienced students will learn how to work at a deeper level. Each class will be framed by an intention that will inspire that day’s experience.
Yoga takes place in a calm and soothing room painted with decorative walls of green, complemented by low lighting, floating floors and surround sound. Our Body-Mind room is designed for you to get the most out of each class, both mentally and physically.
Stephanie’s classes are a mix of invigorating, exploratory, and restful. Each class is guided by an intention—often taken from yogic philosophy—that frames the day’s practice. Classes are moderate in level, allowing experienced practitioners to delve more deeply while beginners can start by simply focusing on foundations.
Integrative Yoga classes include pranayama (breathwork), all categories of asana (postures), and vinyasa (creative sequencing); these classes focus on increasing strength and flexibility. Yin Yoga classes feature long holds of floor postures with relaxed muscles to get the prana flowing fluidly throughout the connective tissues of the body; this practice is a wonderful balance for quiet and intensity. Restorative Yoga classes use props to completely support the body, allowing for absolute relaxation and surrender. Mantra & Meditation classes take the yoga practice beyond the physical into chanting and stillness. Yoga Dance is a journey through the chakra system combing yoga postures, simple choreography, free expressive movement, and relaxation.
All Stephanie’s classes are infused with a sense of leela (sacred play), inclusion, and ananda (bliss).
|5 Hours Prepaid||$255||$310|
|10 Half-Hours Prepaid||$310||$420|
Call or stop by the front desk to book your appointment.