• Hours


    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916


Strength Training 101

The perfect class for beginners and restarters.


Alternating cardio, strengthening, balance and flexibility exercise designed to keep you young. (45 min.)


Strength Training 101 is the perfect class for those wanting to gain all the benefits of strength training without pushing their limits.  In Strength Training 101, you can master the basics. That’s what makes it is our most popular daytime class. Strength training is so important especially as we get older. We can lose 3% – 5% of our muscle mass each decade starting at age 30. This is unless we take steps to reverse the process. Strength Training 101 allows everyone to turn the tide in a way that is safe and tailored to the individual. With a slower pace and a focus on the basics, our members gain strength and balance. This in turn leads to having more energy, allowing you to get the most out of life!

Everyone needs the opportunity to get into a program that is designed for them. Our trainers know just what you need and when you need it to get the most out of the class while staying safe. If you’re looking for a great class that moves at your pace, has a social atmosphere, and builds the muscle you need, then Strength Training 101 is for you.

COPYRIGHT ©Vermont Sport and Fitness 2017. ALL RIGHTS RESERVED.