• Hours


    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916


Strength Training 101

The perfect class for beginners and restarters.


Alternating cardio, strengthening, balance and flexibility exercise designed to keep you young. (45 min.)


Strength Training 101 is the perfect class if you want to gain all the benefits of strength training by mastering the basics rather than pushing the limits which is why it is our most popular daytime class. Strength Training is so important and as we get older. We can lose 3% – 5% of our muscle mass each decade starting at age 30 if we don’t take steps to reverse that process. This class allows everyone to turn the tide in a way that is safe and tailored to the individual in the class. With a slower pace and a focus on the basics of strength training, our members get stronger, more balanced and have more energy to get the most out of life. Everyone needs the opportunity to get into a program that is designed for them. Our highly experienced trainers know just what you need and when you need it to get the most out of the class and stay safe. If you’re looking for a great class that moves at your pace, has a social atmosphere and builds the muscle you need then strength Training 101 is for you.

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