• Hours

     X

    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916

OUR CLASSES

Step & Shred

Classic moves with an updated flavor.

OVERVIEW

Dynamic step movements that everyone can learn to improve your balance and flexibility, combined with toning and strength exercises. (45 min.)

DESCRIPTION

This class is a complete workout with 30 min. of cardio and 15 min. of toning. One of the best parts of this class is that it has been designed to be the perfect all in one to start your weekend off right. With a mix of cardio, strength and some new moves to test yourself you will leave the class feeling refreshed and ready to tackle the weekend. If you are looking for a reason to get out of bed look no further. All levels are welcome.

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