• Hours

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    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916

OUR CLASSES

Step & Shred

Classic moves with an updated flavor.

OVERVIEW

Dynamic step movements that everyone can learn to improve your balance and flexibility, combined with toning and strength exercises. (45 min.)

DESCRIPTION

Step & Shred is a complete workout with 30 minutes of cardio and 15 minutes of toning. You can start your weekend off right with this class with it having the perfect all-in-one design. Because it has a mix of cardio, strength and some new moves to test yourself, you will leave the class feeling refreshed and ready to tackle the weekend. If you’re looking for a reason to get out of bed in the morning, look no further. Furthermore, all levels are welcome!

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