A great cardio experience that everyone can enjoy.
Group cycling with hills, runs, sprints, and steady tours. A great calorie burner for all levels. (45 min.)
Spinning is one of the clubs longest running and most popular classes. This is truly a class for anyone who wants to add some great cardio into their workout. When they turn off the lights and turn up the music the instructor will take you on a ride that simulates a bike-riding experience. The room is staged with a theater spread of bikes, mirrors to check your form and a giant fan 20 feet up to simulate the wind on an outdoor ride and keep you cool. If you are a beginner this class is great and the instructors will know just how to help you though your first rides to get the most out of the workout and still stay within a safe and fun level of effort. For the more experienced riders this class offers an opportunity to push your limits and build the endurance you are looking for. Form is key in this class and the instructors will teach you how to ride in a way that benefits your body from top to bottom in a safe and fun atmosphere.