A strength training class for all ages and levels. This barbell program is the perfect way to gain strength in all your major muscle groups with simple, athletic movements. (60 min.)
This is a 60 minute barbell program designed by the national group fitness leader, Mossa, that is the true power hour. When we think of strength training, we think of Group Power. This class is for anyone who wants exercise in a positive group atmosphere, while becoming stronger and more toned. Group Power is going to motivate you to do your best in a safe and educational environment. With a variety of workouts choreographed to music, this class will keep you coming back for more.
As you get stronger and your form gets better, your weights go up and your body will look and feel better. Feeling strong is something everyone deserves and this class is a great way to reach that goal. Whether you are a beginner or experienced lifter, this class can work for you because the instructors can help tailor your weights and modifications to fit just what you need.