A physical and mental practice open to all levels, designed to strengthen the body and calm the mind. (60 min.)
A combination of kettlebell and bodyweight movements focusing on joint mobility, strength, and cardiovascular endurance. (30 min.)
Great for all fitness levels, with individually-paced movements and weights to build strength and improve your cardio endurance. (45 min.)
Personal training is the number one way to invest in your fitness success, and build a friendship along the way. It’s always nice to go in with a partner who knows just what you need and how to get the most out of your journey.