Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
CONTINUE READINGWith United States Marine Corps Veteran Ryan Surrell. Saturdays 9:30-10:30 a.m. June 3rd – July 1st, 2023. Outdoor Boot Camp is a fun and challenging fitness experience…
CONTINUE READINGWe understand that kids need fun physical activities and we don’t want them to miss out on a great summer camp experience and learning a lifetime sport.
CONTINUE READINGIt’s getting colddddd! So while I know that it’s tempting to hibernate, just don’t do it! This is about the time of year that we start retreating to the comfort of the indoors. That’s what makes this the perfect time to get yourself back into an established workout routine. Whether that’s on your own, through […]
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