Shoveling snow can put a strain on various muscles in your body. Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury: Remember to breathe deeply and hold each stretch for at least 15-30 seconds to allow your muscles to relax and elongate. Avoid bouncing or jerking movements, […]
CONTINUE READINGThank you to each and every one of you for voting Vermont Sport & Fitness as your favorite Health Club in Rutland/Bennington Counties for another year!
CONTINUE READINGThis one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup…
CONTINUE READING-Holiday Hours
-Gift Cards
-Thank you!
Fully vaccinated no longer need to wear masks. We wanted to give an update on the policies at the club and how they will be evolving now through July 4th. […]
CONTINUE READINGYou are joining VS&F because you want to feel better, stronger, and healthier…
CONTINUE READINGVS&F will be closed Easter Sunday, April 4th, 2021.
CONTINUE READINGI am going to use a tennis analogy to describe where we are with COVID because its one of the things I know best:
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGKeeping our members as safe as possible is our #1 priority. To do that effectively we have updated one of our membership policies for out of state IDs.
CONTINUE READINGiWave is an air purifying device that can be installed in any duct air conditioning system. We are installing them in our main facility to purify potentially harmful droplets as they’re exhaled.
CONTINUE READINGIf you put exercise on hold you may be feeling a bit foggy, unmotivated or isolated even as things improve around you.
CONTINUE READINGWe were all unsure of exactly what to expect when re opening, but we are happy to say the club still feels like the Vermont Sport & Fitness we all know and love.
CONTINUE READINGAfter working on the state task force to ensure all health clubs have the appropriate safety measures in place for Phase I, we are confident in our plan to reopen safely. We are excited to be able to re-open soon and we pledge to make your return to the gym as safe and enjoyable as […]
CONTINUE READINGAlthough it has not quite been a full month since the club was closed, it has felt much longer without seeing our club family.
CONTINUE READINGVermont Sport & Fitness Club is open with normal club hours.
Here are four no-exception rules to keep everyone healthy:
CONTINUE READINGHere is an email we sent out to our staff that we think provides helpful information concerning how we’re handling the COVID-19 (coronavirus). In the spirit of transparency we wanted to share it with you as well.
CONTINUE READINGRead on for full Christmas and New Year’s club, class, and childcare hours.
CONTINUE READINGThe advantage of coming to a class, is that it doesn’t take a lot of planning beforehand. You don’t have to think up your own workout because we do it for you.
CONTINUE READINGIn order to be healthy we have to take a full scope approach to our lives and inject health into every region.
CONTINUE READINGVermont Sport & Fitness is always evolving and we needed a new mission statement to capture who we are and who we strive to be.
CONTINUE READINGApril 1st, Motivation Studio Pilates of Rutland, VT is going to be moving into Vermont Sport & Fitness. Motivation Studio is a fully-equipped Pilates studio
CONTINUE READINGCo-owners Leslie and Dan have joined two boards where they feel they can be of service and can have a positive impact on Rutland’s future.
CONTINUE READINGMaybe you’ve been working out consistently for a while and are looking for something to switch things up…
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