Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
CONTINUE READINGFridays at 10:30 a.m. with Dylan Schulte starting Dec. 8, 2024. All the best parts of Strength Training 101 but taking it one step further.
CONTINUE READINGNew Monday & Wednesday Kickboxing Classes Start October 23rd & 25th, 2023 and Progress Through the Fall. With instructor Ryan A. Surrell. Mondays at 6:30 p.m. is Introduction to Kickboxing. Wednesdays at 6:30 p.m. is Intermediate Kickboxing.
CONTINUE READINGWe are excited to have confirmed orders for new cardio and strength equipment arriving this fall: 7 Life Fitness Treadmills 2 Life Fitness Powermills 2 Life Fitness Recumbent Bikes You will have a choice of video console or LED for each machine. 1 Hammer Strength Olympic Flat Bench with Weight Storage
CONTINUE READINGIntroduction to Pilates and Mixed Equipment Series – schedule based on interest and availability…
CONTINUE READINGWith United States Marine Corps Veteran Ryan Surrell. Saturdays 9:30-10:30 a.m. June 3rd – July 1st, 2023. Outdoor Boot Camp is a fun and challenging fitness experience…
CONTINUE READINGWe are so excited to invite you to another summer making memories at VS&F Summer Tennis Camp. This will be our 30th year and each one is more fun than the last. We are excited to see new faces and familiar ones learning tennis, making friends and being kids! All camp weeks tend to fill up […]
CONTINUE READING-Holiday Hours
-Gift Cards
-Thank you!
Join the fastest growing class at VS&F: Kickboxing! This one-hour clinic is a fun and exciting way to learn the basics of kickboxing. Active and dynamic warmup, focused instruction on stance, offensive striking (pads provided), defense, stretching, and “skill & drill” work.
CONTINUE READING14-week program of engaging and dynamic classes using games and drills to develop tennis skills
CONTINUE READINGWe have upgraded a few club features to start off the new year! Check out our new Cardio Room TVs, new lobby chairs, faster wifi, and new rowing machines…
CONTINUE READINGThere will be some changes made to the current class schedule, effective January 10th. The biggest change is that Spinning is being moved into the upstairs classroom for a better Spinning experience. The upstairs room is the same size as the current room, but with better ventilation, lighting, mirrors, sound, and bipolar ionization. The changes starting […]
CONTINUE READING3-week Beginner’s Pickleball Clinic starting November 2nd! You can learn the game in a fun group environment and gain opportunities to continue play once the series is over!
CONTINUE READINGVS&F will be closed Easter Sunday, April 4th, 2021.
CONTINUE READINGVS&F members may now purchase packages with Motivation Studio Pilates at VS&F Personal Training rates, saving as much as 20%!
CONTINUE READINGWe are continuing to work on creating the safest workout experience possible during the COVID-19 pandemic. We felt we were due to check in again about how we are doing and what we still need to improve.
CONTINUE READINGWe want to focus for a moment on how we can keep all of this going strong. One of the best ways for the club to be able to support you all is through following state guidelines for safety. Here are some reminders of what we are doing for our members:
CONTINUE READINGWe are excited to be re-opening on June 1st! The VS&F team is ready and looking forward to having you back. We will all have to make a few adjustments, but our goal is to make them as unobtrusive as possible while keeping everyone safe. You can find detailed club re-opening guidelines on our blog post, […]
CONTINUE READINGWe are happy to announce we have updated the steam room program to improve your experience.
CONTINUE READINGStarts February 4th, 2020. By the end of the five weeks, you will have a workout program that YOU are in control of and can adjust to meet your goals.
CONTINUE READING5-Week Series Starts February 12th, 2020. Each week builds upon the skills of the previous week for consistent improvement.
CONTINUE READINGPlow through the winter season with an anatomical approach to improve your golf game. Have fun while being coached in proper and safe conditioning. Designed specifically for golf.
CONTINUE READINGMake your body your machine. Exercises build true functional strength and improves flexibility, balance, and core stability all at once.
CONTINUE READINGRead on for full Christmas and New Year’s club, class, and childcare hours.
CONTINUE READINGDownload a new schedule here or grab one at the club. Yoga, Fitness Fundamentals…
CONTINUE READINGVS&F Head Tennis Pro Rob Purdy takes intermediate players through all the paces, including drills and games.
CONTINUE READINGDevelop, tune and build your tennis skills in a fun learning environment. For advanced beginners and intermediate players looking to improve their game.
CONTINUE READINGCommit to training in a small group with Brooke for five weeks, focus on yourself and your goals and finish just in time for Thanksgiving.
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