• Hours

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    MONDAY5:00 AM - 9:30 PM

    TUESDAY5:00 AM - 9:30 PM

    WEDNESDAY5:00 AM - 9:30 PM

    THURSDAY5:00 AM - 9:30 PM

    FRIDAY5:00 AM - 9:00 PM

    SATURDAY7:30 AM - 6:00 PM

    SUNDAY7:30 AM - 6:00 PM

  • (802) 775-9916

Cardio Room

Cardio Room

The cardio room is a spacious, bright and open environment with over 30 pieces of fitness equipment. Your time is valuable and with this many pieces of cardio specific equipment, you never have to wait at even the most popular gym times.

The room has an option for everyone with top of the line Life Fitness treadmills, bikes, and climbers. If you are like many of our members you love the elliptical. This is why we have 10 elllipticals from companies like Matrix Fitness, Life Fitness, Cybex and Precore. Each elliptical has different features: built in TVs, virtual trainers, moving or stationary arms, so you can find just what you’re looking for. For the runners we have plenty of treadmills that were built to last and provide an easy on the body experience. Each piece of fitness equipment can be tailored to the specific workout you would like whether its weight loss, cardio burn, or endurance. We specifically chose the equipment that is first in its class for a workout experience, including easy to use features. When you join you can get personal orientations on any and all of the equipment you would like to make sure you have full confidence to meet your fitness goals.

The Cardio room has new lighting that is designed to give you the most energy with the feeling of natural outdoor light; with ceiling fans and air conditioned comfort, the weather inside is just right 365 days per year. With RockBot sound system you can listen to energizing music, or choose to plug your headphones into the equipment and watch your personal TV screen or one of our five 50’’ screens located in front of the room. You could also work out on a piece of fitness equipment that overlooks our 3 indoor tennis courts.
If you’re short on time, you can grab your personalized workout program that comes with your membership and never leave the cardio room. With cardio for warm up and cool down and a full Cybex strength circuit around the edges of room you can get your workout all in one spot. Save time and reach your goals all in one place!

Our signature Mid-Day Exercise program runs Mondays, Wednesdays and Fridays from 1-3. This program is located in our Cardio Room where you can access a full workout with the trainer who will help you every step of the way. This program is perfect for retirees wanting cost effective midday exercise, de-conditioned adults with chronic health issues, or adults wanting professional guidance.
Off the cardio room is the office for our Nutritionist and Co-Owner Leslie Doenges. Leslie is at the club full time and her door is always open if you would like to chat or set up a time to meet. You can also find Dan Doenges the other co-owner and General Manager of the club who will be happy to meet with you and answer any questions you have. With 18 fitness professionals and two full time owners nearby there is always someone here to help. Your goals are always easier to achieve when you have a team of experienced professionals behind you.

COPYRIGHT ©Vermont Sport and Fitness 2017. ALL RIGHTS RESERVED.