5:00 a.m. – 2:30 p.m.
There will be Spinning at 9:15 a.m. and Yoga at 10:15 a.m.
No other classes. No childcare.
Closed.
5:00 a.m. – 7:00 p.m.
Morning and evening classes as normal.
Morning childcare as normal. No evening childcare.
7:30 a.m. – 2:30 p.m.
No classes or childcare.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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