VS&F Head Tennis Pro Rob Purdy takes intermediate players through all the paces, including drills and games. Our Tennis Clinics have been running for over 15 years and are perfect for players who love tennis and want to keep improving their game and meeting new players. Non members are more than welcome to sign up and jump in. Our Tennis Clinics are designed for the strong 3.0-4.0 player both women and men. If you think this might be what you are looking for you can call Vermont Sport & Fitness 775-9916. You can also email Rob Purdy @ rpurdy11@comcast.net.
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
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