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The advantage of coming to a class, is that it doesn’t take a lot of planning beforehand. You don’t have to think up your own workout because we do it for you.
If you have ever wanted to do a 5K event or improve your time this is a great program for you.
In order to be healthy we have to take a full scope approach to our lives and inject health into every region.
To stay excited and working toward my goal, I have to set attainable short-term goals to keep me on track for my long-term goals!