This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
Fridays at 10:30 a.m. with Dylan Schulte starting Dec. 8, 2024. All the best parts of Strength Training 101 but taking it one step further.
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