Recent News

• Apr 13th

  

  Special Massage Rates For VS&F Members

  Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate. 

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• Mar 28th

  

  New Class Starts April 17th: Essential Fitness

  This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)

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• Mar 24th

  

  Stretches & Exercises for Post-Shoveling

  Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:

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• Dec 6th

  

  Private Studio Personal Training

  Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.

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