If you have ever wanted to do a 5K event or improve your time this is a great program for you. Chrissy makes sure that each person gets a unique experience to get them ready for race day. When you train for your first 5k you need to know a bit about how your own body works. If know how fast to set your pace you can go into your 5K race with confidence. Below is a list of items that Chrissy will focus on for your training. This program is for all levels and abilities. If you are interested you can sign up at the front desk, in person or by phone, at Vermont Sport & Fitness Club.
-Conditioning and pacing
-Warm-ups/cool-downs
-Strength training for 5k performance
-Once-a-week group training
-Individualized programming, depending on which race the participant chooses (5K, 10K, or 1/2 marathon)
-5-week, 30 min. training program:
(Leads up to The Crowley Brothers’ Memorial Road Race,
Sunday, June 9th—race admission not included.)
$79 members, $129 non-members, includes Race Team T-shirts!
(Non-members have use of the club on program days.)
Vermont Sport & Fitness Club, Rutland, VT • (802) 775-9916
Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
MORE INFO
This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
MORE INFO
Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
MORE INFO
Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
MORE INFO
No Comments to "5K Training Program at VS&F"