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VS&F Journey

New Spring Fitness Programs

By Dan Doenges | In Uncategorized | on March 14, 2018

5K Training Program with Head Personal Trainer Chrissy Condon.  The gym is a great place to be when its supposed to be spring but there is a foot of snow on the ground.  Don't let that stop you from getting ready to be in top shape this summer.  Join our 5k Training Program to help you set a goal and have fun with your Fitness.

5k Training with Personal Trainer Chrissy

 


You can now Sign up online for group fitness classes at Vermont Sport & Fitness Club. You can go to our Homepage and click on Sign up online to view a full list of classes at the gym for the week.

When you signup online it will send you a confirmation email so that you have a reminder of the day and time.  Now you can sign up for classes on your time.  Classes can be booked up to seven days in advance. VS&F SPRING CLASS SCHEDULE

Gym Group Fitness Class Schedule Vermont Sport & Fitness Club


Group Personal Training with Brooke Mars for Members and Non Members! Training with Brooke will get you ready for spring and summer in a fun group atmosphere.  This is a great opportunity to learn all of the different forms of training you can do at our gym. You will train just as hard in as a personal training session but as they say misery loves company.

 

 

Join us for Yoga Friday Nights at 5:30 for the rest of March.  If you are new to Yoga and want to me some of our other members this is the perfect opportunity.  Call Vermont Sport & Fitness to sign up and then we will see you on Friday.

 

 

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