Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
Private personal training, offering a one-on-one guided fitness approach. Focus on yourself and nothing else.
Fridays at 10:30 a.m. with Dylan Schulte starting Dec. 8, 2024. All the best parts of Strength Training 101 but taking it one step further.
New Monday & Wednesday Kickboxing Classes Start October 23rd & 25th, 2023 and Progress Through the Fall. With instructor Ryan A. Surrell. Mondays at 6:30 p.m. is Introduction to Kickboxing. Wednesdays at 6:30 p.m. is Intermediate Kickboxing.
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