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VS&F Journey

Work out to warm up!

By Dan Doenges | In Gym, Lifestyle | on December 28, 2017

Work out to warm up!

Due to the unseasonably warm weather Group Power and Boot Camp will be held outside today!
 
OK, on second thought let’s stay inside this evening. Join us at the gym to get warmed up, and get in a great workout. If you want to focus on strength and toning then Group Power is perfect for you.  If you are looking to test your limits and burn some serious calories then Boot Camp will be a great choice. 

Group Fitness Benefits in winter.  

One of the best ways to work out in the winter months is with group fitness classes. All you have to do is show up. The instructor and the class will improve your mood and raise your energy. The atmosphere at Vermont Sport & Fitness has been designed to handle long winters with bright colors, lighting and great music.  The best news is that all 30+ group fitness classes are included with membership.

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