Through a special arrangement with Five Elements Salon & Day Spa, Vermont Sport & Fitness members enjoy a special discounted rate on Mondays and Wednesdays, through July, 2024! Just show your VS&F member card to receive the special rate.
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This class covers it all! Combining moderate functional activity such as balance and mobility, aerobic activity, stretching, core and overall strength and fitness exercises. (50 min.)
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Here are some stretches you can do after shoveling to help relieve muscle tension and prevent injury:
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Dylan has a real passion for fitness. After training for multiple endurance events, he has learned a lot and built a strong mentality to bring to his training sessions. Whatever the next hurdle on your journey is, Dylan is ready to meet that challenge with you.
MORE INFOHeide Manns is a Pilates Instructor and Personal Trainer at VS&F. She is classically trained through Power Pilates and completed a mentorship with Romana’s Pilates Classical instructors.
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Mandy is a personal trainer and group class instructor at VS&F. For nearly 20 years, she has been teaching with both patience and humor, offering customized individual sessions as well as group sessions.
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Leslie has a passion for Nutrition! She loves to help others understand how nutrition is key to reaching their fitness goals.
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